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S4E47 Thanksgiving Theme
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A tartalmat a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season.
1. Don't lose sight of your sense of humor
2. Learn to say "No" and say it more often.
3. Don't sacrifice next year for the next 30 days.
Tune in to find practical ways to tame holiday stress and actually feel festive this year.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
223 epizódok
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