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S4E17 The Art of Saying No
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Manage episode 361721167 series 2811866
A tartalmat a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Demands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties with. In this episode, Dr. Monikah and Amy talk about the art of saying No.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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