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S4E04 How to Build a Sustainable Schedule that Works
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Manage episode 353905779 series 2811866
A tartalmat a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Monikah Ogando and Amy Walker, Dr. Monikah Ogando, and Amy Walker vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Time is a lot like money. If it’s not budgeted, it will be wasted.
Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves.
In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works.
1. Look at the needs of your body and how does that flow
2. Look at your ultimate top priorities
3. Create more white space in your schedule
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
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