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Thriving Beyond Burnout: Prioritize Joy & Unlock Productivity with Dana Mahina
Manage episode 412825404 series 3009412
A tartalmat a You Own the Experience Podcast biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a You Own the Experience Podcast vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Feeling burned out? You're not alone!
This week, join LJ, Rob, and author and executive coach Dana Mahina for a powerful conversation about smashing burnout and reclaiming your energy.
Dana, a 2x author (including her latest book, "B is for Burnout, Not B*tch: An A-Z Guide to Work-Life Design") dives deep into actionable strategies that benefit EVERYONE, not just women.
Here's a taste of what you'll learn:
- The surprising key to unlocking productivity is prioritizing joy!
- Practical tips for designing a work-life balance that works for YOU.
- How to identify and combat burnout before it takes over.
This episode is a must-listen for anyone who:
- Feels constantly drained and overwhelmed.
- Struggles to switch off from work.
- Wants to reclaim their energy and live a more fulfilling life.
A huge thank you to our sponsor, Leap Consulting Solutions!
A friendly reminder to share the podcast with friends and leave a review to help us grow!
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