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Series 3: Episode 4 - On Sleep
Manage episode 244072843 series 1417334
The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading to poor quality life experiences.
Sonja Lewis untangles the subject in a candid conversation with sleep expert Dr Nerina Ramlakhan to reveal why sleep matters. The podcast offers simple and straight forward tips to reset the body’s sleep system for a better quality life. A must listen for everyone!
37 epizódok
Manage episode 244072843 series 1417334
The modern day pressures that teenage girls face are not only mounting up to anxiety but also robbing them of good sleep, which has a knock-on effect on their physical and mental well-being, leading to poor quality life experiences.
Sonja Lewis untangles the subject in a candid conversation with sleep expert Dr Nerina Ramlakhan to reveal why sleep matters. The podcast offers simple and straight forward tips to reset the body’s sleep system for a better quality life. A must listen for everyone!
37 epizódok
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