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10 Ways to Beat Perimenopause Struggles and Thrive đž
Manage episode 507763004 series 3493772
A tartalmat a Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert, Kathrine Louis - Executive Coach for Women | Growth Mindset, and Positive Psychology Expert biztosĂtja. Az összes podcast-tartalmat, beleĂ©rtve az epizĂłdokat, grafikĂĄkat Ă©s podcast-leĂrĂĄsokat, közvetlenĂŒl a Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert, Kathrine Louis - Executive Coach for Women | Growth Mindset, and Positive Psychology Expert vagy a podcast platform partnere tölti fel Ă©s biztosĂtja. Ha Ășgy gondolja, hogy valaki az Ăn engedĂ©lye nĂ©lkĂŒl hasznĂĄlja fel a szerzĆi joggal vĂ©dett mƱvĂ©t, kövesse az itt leĂrt folyamatot https://hu.player.fm/legal.
𧥠Perimenopause doesnât have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.
If youâre ready to thrive through this season with energy, confidence, and joy - this episode is your guide. đž
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âšâšâš If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!
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đ§ About the Podcast:
Hosted by Kathrine Louis â Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three â "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know youâre meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.
𧥠You Can. And You Will.
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