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One big secret behind volume eating to improve weight loss!
Manage episode 413235299 series 3161197
Hey there, food enthusiasts! Welcome back to another tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some delicious insights!
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
271 epizódok
Manage episode 413235299 series 3161197
Hey there, food enthusiasts! Welcome back to another tantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with some delicious insights!
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1
You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
271 epizódok
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