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Can Yerba Mate Benefit Athletic Performance?
Manage episode 381549947 series 3478769
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#024--- I recently ran for 36 hours for my 36th birthday to raise funds and awareness to end human trafficking, and while I was running I drank yerba mate to see if it would help my athletic performance. I also go over an article I found in Runner's World magazine that questions if Yerba Mate can affect athletic performance. Enjoy!
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This episode is brought to you by @YerbaCrew
* Based in Philadelphia, Pennsylvania
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*Motto is “Drink to Connect”
Thru yerba mate connect to yourself, your community, and to a tradition
I have their Iguazu Blue ceramic mate and the Condor Black stainless steel mate along with some Anna Park Yerba my #1 yerba
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Show Notes:
Article from Runner's World
The organization I ran for this weekend:
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