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Meditation #1: Increasing Self-love, Self-worth, and Gratitude <3
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THIS IS A MEDITATION, not a podcast episode. Please listen to this when you're able to sit down (or lie down) and chill the f*** out :)
Let this meditation be a sanctuary where you're reminded of your strength, worthiness, and gratitude for yourself.
Affirmations:
- I am deserving of love, respect, and happiness
- My worth is not determined by the actions of others
- I am enough and I always have been
- I am the hero of my own journey
- I deserve to set boundaries that protect my well-being
- I am rebuilding my sense of self with patience, love, and self-compassion
- I deserve to prioritize my well-being and happiness
- I am healing and growing stronger every day
- I am worthy of creating a life filled with joy and peace
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