TIP 2191 – Post-Secondary Stress

Work Smart Live Smart with Beverly Beuermann-King

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Has Your Child Gone Off To Post-Secondary?

Parents are bound to worry when their kids go off to post-secondary school. Will they eat, go to sleep and wake up without their supervision? Do I think they will be able to keep up with the work? Are they going to make friends or socialize too much? Will the pressure to use alcohol or drugs be too great?

Post-secondary stress is something to worry about. When it comes to acknowledging and handling stress, students are among the most vulnerable segments of the population.

Look for changes in behaviour – especially eating, sleeping and socializing patterns. Some students become distracted and have difficulty concentrating, while others will mention more colds and flus. How your child is affected by stress may be very different from how you are affected by stress. You may become more verbal while your child becomes more withdrawn.

Take One Action Today To Build Your #Resiliency!

Here are today’s Hot Tips For Building Resiliency and Dealing With Post- Secondary Stress

Learn to listen and ask specific questions when you are concerned.

Give advice, but don’t dictate.

Try not to be judgmental if your child’s choices are not exactly what you would have them do.

Before you intervene, ask yourself whether you need to get involved.

Help them to learn from their mistakes.

With your guidance and support, and by sharing the strategies listed above your child will be well on the road to becoming an independent and successful student.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr