))
TIP 2175 – Building Resilience As We Age
Manage episode 438061628 series 3398402
A tartalmat a worksmartlivesmart biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a worksmartlivesmart vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Listen to today's podcast...
Do you find yourself creaking, cracking, groaning, or moaning, more as you age?
I recently took a look at a website that tried to determine your real age compared to your chronological age.
I was pleased to see that it covered a variety of areas related to positive stress management and this sparked some interesting reflection regarding healthy aging.
Studies show that regularly exercising our brains by problem-solving, organizing, and prioritizing helps our bodies age healthy.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Healthy Aging Month.
Well besides the obvious of healthy eating and staying hydrated, along with regular exercise, make sure that you're getting an adequate amount of sleep.
And finally, look for creative ways to stimulate your brain.
If you'd like some more tips, follow me on twitter at SOS to stress.
#mentalhealth #hr
351 epizódok
Megosztás
