Ep. 165 – Can Your Personality Profile Help You Prevent Burn Out?

Work Less PROFIT More Business Podcast

In this episode, Kareen and I explore:

• Basic principles of DISC personality profiles
• World Health Organization's definition of ‘mental health’
• The difference between mental health and mental health issues
• Personalized mental health strategies
• DISC examples of early warning signs of burnout and how to avoid
  • D’s tend to be high achievers, delegation is a problem
    • They won’t find meditation helpful but perhaps taking a walk
  • I’s will need to schedule some social time to have fun DAILY; this will help them re-charge
  • S’s need to make sleep a top priority as this is how their body will re-charge
  • C’s who like to work (perfectionists) need time to schedule leisure i.e. puzzles, journaling will help them re-charge

ABOUT KAREEN

Kareen Aristide is a Human Behaviour Expert and a Mental Health Practitioner who specializes in blending personal development and mental health for holistic growth. With nearly 25 years of experience as a pastor, speaker, trainer, coach, and author, she empowers individuals, teams, and communities. Kareen holds a Bachelor’s degree in Psychology with a minor in Neuroscience and Mental Health and is pursuing a Post-Baccalaureate Diploma in Cognitive Science. A Certified DISC Human Behaviour Consultant and a Top 100 Black Women to Watch in Canada honoree, Kareen is also the founder of She Did It Collectives.

Connect with Kareen

Link to webinar replay on personality + mental health: https://www.kareenaristide.com/personality-mentalhealth

Link to the LinkedIn article on my story: https://www.linkedin.com/pulse/finding-purpose-through-pain-my-journey-overcoming-burnout-aristide/?trackingId=ESZvH99kTDu3utiV4uF7Mw%3D%3D
ACTION PLAN:

1. Become more self-aware and more aware of others
2. Learn more about your own personality profile as this will better equip you to avoid burnout or other mental health challenges
3. Develop a habit to recharge that works for you.
4. Book a Growth Strategy Session – www.dianalidstone.com/apply

Connect with me here:

• [e-mail]
• www.dianalidstone.com
• https://www.facebook.com/diana.lidstone
• https://www.linkedin.com/in/hiredianalidstone/

WORK WITH ME

Currently, there are 2 ways you can work with me:

I am only accepting private clients in my 12-month Business Accelerator program (here) or

By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.

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