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How to Deal with Tough Days
Manage episode 367071354 series 3402538
A tartalmat a Christie Ressel and Christie Ressel: Image Consultant. Life Coach. Entrepreneur. biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Christie Ressel and Christie Ressel: Image Consultant. Life Coach. Entrepreneur. vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever wake up and with a to-do list a mile long, goals in the waiting, and yet feel like you don’t have the head space to allow for it, or your energy is off? You may want to curl up in a ball to watch your favourite show and let the day slip away because you aren’t feeling it. Or perhaps, things are happening in your life that feel challenging, uphill, or stressful to deal with.
It's tough to show up on hard days. This is a question I get asked when coaching my clients ; “how to I deal with them?”
Today, we’re going to discuss how to handle tough days while also honouring yourself in the process in the latest podcast episode.
1. Do it for your future self (get dressed, keep working, etc., so you aren't adding stress to your future self by not getting things done).
2. You can do hard things without needing to be high-vibe
3. Success is littered with challenges. It’s your job to turn that into $$ or have them create lessons to jump from in a beautiful way.
4. Get some rest or change your scenery.
5. Remember who the F you are.
Want to embrace who you are and embody your highest self? Join Rise Through Style: https://www.fashiontranslated.com/rise
Come hang out with Christie more on Instagram for more style, personal development and business info: https://www.instagram.com/ChristieRessel
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