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Healthy Habits with Dr Kaitlin Harkess
Manage episode 315964463 series 2599903
In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist.
Shownotes: www.drkaitlin.com
104 epizódok
Healthy Habits with Dr Kaitlin Harkess
Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
Manage episode 315964463 series 2599903
In this episode, I discuss healthy ways to develop and maintain habits for the New Year and beyond. New Year's Resolutions can be difficult to keep up with, so it's important to be kind to ourselves and adapt the ways we integrate habits into our lives with routines that already exist.
Shownotes: www.drkaitlin.com
104 epizódok
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