a Short Simple Breathing Meditation (<12 minute meditation)

Will I Om: Mindfulness, Meditation, and Relaxation

A tartalmat a Will McCulloch biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Will McCulloch vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3+ y ago 12:23

MP3•Epizód kép

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
A silent space free of external distractions is best.
Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

Now listen intently as Will guides you through this meditation.

If you get distracted, make note of the distraction and gently bring your attention back to the practice.

If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it.

You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om

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12 epizódok

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #McCulloch