Why Do We Invalidate Our Emotions?! Everything is FINE!

Why Am I Like This?!

Have you ever caught yourself muttering "I'm fine" when your heart was heavy with unspoken emotions? This episode peels back the curtain on emotional invalidation, a subtle yet profound force shaping our adult lives from the shadows of our upbringing. With trauma therapist expertise and psychiatric nurse Michaela's insights, we navigate the complex interplay between parental responses, childhood experiences, and long-term emotional health. Our conversation reveals how deeply our early interactions with caregivers can etch patterns of emotional suppression into the very fabric of our being, potentially echoing into the way we relate to our children's emotional worlds.
Amid the ebb and flow of life's emotional tides, finding balance is key—enter the 'wise mind.' Borrowing from Dialectical Behavior Therapy, we explore how this concept guides us through the stormy seas of our feelings without letting them capsize our sense of self. We demystify the notion that understanding equates to agreement and shine a light on the transformative power of validation in fostering emotional resilience in both ourselves and our children. The narrative continues as we address the struggles of new mothers, where my coach Allison joins us to discuss the nuanced terrain of postpartum mental health, the critical significance of a strong support system, and the silent battle against internalized stigma.
In the throes of emotional distress, recognizing our internal struggles is the first step toward reclaiming our well-being. We share stories, including my own personal journey, that underscore the importance of challenging the stigmatized narratives surrounding mental health and seeking help. By embracing grounding techniques, we can begin to cultivate immediate relief from emotional upheaval, leading to profound personal growth and more nurtured parent-child connections. Join us as we close the chapter on this episode, extending an invitation to engage with our free course on grounding skills and emotional development, because fostering awareness today lays the foundation for a healthier, more connected tomorrow.

Laura's Free Course on Emotional Development and Regulation:
https://benavieri.com/neuroception-sign-up/

This show is sponsored by:
Benavieri Counseling & Coaching
www.benavieri.com

Active Healing Psychiatric Services
www.activehealingpsych.com

Fejezetek

1. Emotional Invalidation and Childhood Trauma (00:00:00)

2. Validating Emotions and Moving Forward (00:12:39)

3. Postpartum Mental Health and Connection (00:19:11)

4. Recognizing and Addressing Emotional Distress (00:27:10)

5. Embracing Emotions and Grounding Techniques (00:38:10)

6. Grounding Skills and Emotional Development (00:44:44)