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6. All About How to Therapy - Understanding Modalities and More - with Sara Taylor Oliver (part 2)
Manage episode 452660456 series 3604552
A tartalmat a Kristen Russell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kristen Russell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Sara Taylor Oliver is a licensed clinical social worker and a yoga instructor. This episode is part two of two where we discuss how to get started in therapy and how to get the most out of the time you spend going.
In this episode we discuss what a modality is, who offers which kinds of therapy, what works best for different personalities, and other thoughts and ideas around how to therapy.
If you're not new to therapy share this episode with your friends or loved ones who are ready to start figuring it all out.
If you are finding value in this podcast leave a 5 star review and comment below!
You can follow me (Kristen Russell, LMT) via instagram at https://www.instagram.com/sakalyamassage/
You can email me at [email protected]
If you would like to reach out or work with Sara you can find her on Instagram or psychology today.She is licensed in the state of Utah and South Carolina, so she can work with you if you are in either of those states.
Sara’s Psychology Today profile:
https://www.psychologytoday.com/us/therapists/sara-taylor-oliver-myrtle-beach-sc/915379
Sara’s Instagram account:
https://www.instagram.com/sarathepsychotherapist/
Links to recommendations from Sara:
The Wisdom of Anxiety by Sheryl Paul:
No Bad Parts by Richard Schwartz:
The Highly Sensitive Person by Elaine Aron:
https://www.amazon.com/s?k=the+highly+sensitive+person+elaine+aron&ref=nb_sb_noss
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