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Ep39 | The Lure of Busyness & The Gift of Preventative Rest
Manage episode 377996057 series 3417742
A tartalmat a Georgianna Lee + Stephanie Hunter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Georgianna Lee + Stephanie Hunter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Today's episode is built around this meme:
"If you want rest you have to take it. You have to resist the lure of busyness. Make time to rest, take it seriously, and protect it from a world that's intent on stealing it." — Alex Pang
We talk about building rest, self-connection, and moments of peace into your busy day, and take a serious look at where we insert optional pressures and deadlines for ourselves and others. There's much more opportunity for "rest" than you might think! Or than your body might be accustomed to. Our body-based self-connection tools help you build these muscles and bring them into your everyday.
Our online program for live calls and deep practice using our simple self-connection tools is at http://www.wholeheartedloving.com/priming-the-body-for-peace.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com.
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