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S3:E6 Round Up: 7 Insights on Recovery When You’re 40+ & Newish To This
Manage episode 454836882 series 3563021
A tartalmat a Shannon Eastman biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Shannon Eastman vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Roseanne and I round up 7 of the bigger insights we've covered to date sharing our respective take on each. This podcast debates, explores and maps the way out of the dark. We look at all of this through the lens of the 40+ professional from a high stress childhood and an ongoing stress career. Typically these are the overachievers, the super competent, and the very confident - but for the most part, only when they are at work.
Those 7 Insights include:
1. Loved correctly, means you love correctly. 2. If you are not feeling It, You're spinning your wheels in (sh)it. 3. Kindness is the side effect of self-regulation. Kindness is harder to find in people who are lost in dysregulation. 4. The Nervous System is the Holy Grail to Recovery 5. Peace Comes From Within..... The Nervous System 6. Just "Manage Stress Better", "Think more Positive", "It's not Your Fault, You're a Type A Personality" - All Said On The Highway to Burnout. 7. Listening Matters More Than Shifting-------------------------------------------------------------------------
ABOUT ROSEANNE REILLY
R.I.S.E. by Roseanne: her Flagship Self-Directed Program for $97 USD >
ABOUT SHANNON EASTMAN
ABOUT #WTTLO?
Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.
On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.
Who Turned On The Lights is the evolution of Trauma Informed Growth. All 27 episodes from Trauma Informed Growth, Season 2 will remain available on this channel.
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Subscribe to the #WTTLO? newsletter if you want details on impromptu live classes, industry reports, and exclusives. www.whoturnedthelightson.com -
#WTTLO #WhoTurnedTheLightsOn #Wellbeing #MentalHealth #Anxiety #CPTSD
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An important disclaimer
Your mental health, wellbeing and felt senses of safety is really important. Working with a trauma-informed practitioner can make all the difference. We (myself, the host of this show, and the guests) have many qualified health practitioners that we can recommend - many of whom will be on this show.
And should you need one now, we have a Directory on our website www.whoturnedthelightson.com for you to peruse. We tend to attract Trauma Informed Psycholgists, Psychiatrists, Psychotherapists who have a specific interest in the 40+ professional and/or work well with organisations.
So the information provided across "Who Turned The Lights On?" is for informational and edutainment purposes and not intended as a substitute for professional medical advice, diagnosis, or treatment.
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