54: How To Heal Trauma + What's Sh!t House? Interview With Lauren Duke

What's Wellness With Ahlia Yoga

Thank you for listening to What's Wellness with Ahlia Yoga! Let's connect - Share your email with me for future online live events! *Please leave a review & rating & let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing & sharing with your family & friends - thank you so much for your support! Email a screen shot of your review to [e-mail] to receive a discount code for a free full length yoga video from my website (regularly $15 per class for unlimited use). Thank you Lauren Duke from Gather and Author of Sh!t House: A Memoir - available for pre-order NOW!! Available January 2022! @DollieDuke83 @GatherEncinitas www.gatherencinitas.com Check Out My Favorite Wellness Products!! *Sole Water Kits *CBD Products (NO THC, Heavy Metals, or Pesticides - Organically Grown!) Use Code: What'sWellnessCBD for 20% off! *Try ENERGYbits Algae tabs (Chlorella & Spirulina) for dense nutrition! High in protein, vitamins & minerals great for energy & detoxifying. I eat ENERGYbits everyday! Use code: AhliaYoga for 20% off on www.energybits.com *I use all of the products from The Philosophie - an LA Based Woman Owned Superfoods Company! *I use Vital Proteins Collagen in my coffee and tea daily! *I'm OBSESSED with MUD/WTR and drink it instead of coffee (or in addition to coffee, let's be honest)!! *I use FRE skin care and absolutely love how much my skin has healed and repaired using these clean products. Use code: AHLIA for a sweet discount on FRE Skin Care!! *Please send any wellness, meditation or yoga related questions or suggestions via email or instagram! Email: [e-mail] Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training! Next program is starting 2021 ONLINE - Yoga Alliance Accredited. *IG: @WhatsWellnessPodcast & @AhliaYoga *FB Yoga Group: Sunshine Yoga with Ahlia Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST on Zoom. I love answering your questions - please email me questions, comments, & feedback!! I hope you will subscribe, download our episodes, & share with others when you're inspired to! Thank you & Be Well, Ahlia Vinyasa Yoga & Guided Meditations On Ahlia Yoga's YouTube Channel