Ep 01 | New Year's Resolutions Are a Trap. Create Healthy Habits Instead. | What Do You Have to Say?

What Do You Have To Say?

In this episode, Uriah and Phillip discuss the common pitfalls of New Year's resolutions and the benefits of setting personal goals instead. They explore the importance of having a clear "why" behind your goals and how SMART goals can lead to sustainable change. The conversation is filled with personal anecdotes and practical advice for anyone looking to make meaningful changes in their life.

Takeaways:

• New Year's resolutions often fail due to a lack of specificity and personal relevance.
• Setting personal goals with a clear "why" can lead to more meaningful change.
• SMART goals—specific, measurable, achievable, relevant, and time-bound—are key to success.
• External motivations often lead to unsustainable resolutions.
• Personal growth requires commitment and understanding of one's motivations.
• Community support can enhance goal achievement.
• Resolutions should be realistic and aligned with personal values.
• The journey to change begins with small, actionable steps.
• Understanding the origins of habits can prevent failure.
• Celebrating small wins is crucial for maintaining motivation.

Quotes:

"Resolutions are wishes; goals are plans."

"Find your why and let it guide you."

"SMART goals are the blueprint for success."

"Change is uncomfortable, but necessary."

"Celebrate every small victory."

Chapters:

00:00: Introduction and New Year's Reflections

10:00: The Pitfalls of Resolutions

20:00: Setting Personal Goals

30:00: The Power of SMART Goals

40:00: Personal Stories and Practical Advice

50:00: Conclusion and Final Thoughts

Hashtags:

#PersonalGoals #NewYear #SMARTGoals #Podcast #SustainableChange, #PersonalGrowth