Supporting Women Through Menopause: What Every Workplace Needs to Know

We've All Done It: Leadership Development Tips for New & Struggling Leaders

Menopause at work is finally getting the attention it deserves. In this episode, we break down the impact, challenges, and real solutions for women—and the people who work alongside them.

• Why open conversations about perimenopause and menopause are only now happening in the workplace
• The key role of education for both men and women in ending stigma and bias
• How symptoms like brain fog and emotional changes uniquely affect female leaders
• Practical tips for self-care, peer support, and organizational change
• Reframing midlife as a powerful time for reinvention, not just “the change”

To learn more about Ashleigh Tobin:

Ashleigh Tobin is a Tedx and international award-winning speaker, a health and mind coach and an unapologetic advocate for looking after the body – the only place we have to live as humans!

With over thirty-five years’ experience in nursing, pharmaceuticals, coaching and holistic health, she combines science, soul and straight-talking insight to help people restore their health, restart healthy habits and reset their head-game.

She supports both individuals and workplaces, offering one-to-one client work, engaging talks and wellness sessions that get to the heart of what so many people are silently struggling with – hormonal imbalances, stress, exhaustion, overwhelm, brain fog and low motivation.

Ashleigh is a registered nurse, a Satir Coaching and Mentoring Specialist, a Master NLP practitioner and a Storyteller. She holds additional qualifications in Mind Coaching, Complementary Medicine, CBT and Heartmath Stress Management.

Ashleigh lives in Wicklow, Ireland with her husband Eric.

You can stay connected with Ashleigh here: https://linktr.ee/yourhormonehealth

https://www.linkedin.com/in/ashleightobinhealthhabitshormones/

You may wish connect via her website: https://ashleightobin.com

#MenopauseInTheWorkplace #WomenInLeadership #Perimenopause #WorkplaceWellbeing #LeadershipAtEveryAge #WomensHealth #MenopauseAwareness #HRSupport #MidlifeGrowth #InclusiveWorkplace #SelfCare #CareerDevelopment #EmpoweredWomen #AshleyExpert #WAD

To learn more about Kimberly J Benoit or how you can work with her, check out her website, kimberlyjbenoit.com, or find her on LinkedIn.
➡ NEXT STEPS

👋 Say hi on Instagram and and share your favorite takeaway from this episode in your stories. Be sure to tag @kimberlyjbenoit so I can say HI!

📖 Purchase a copy of We've All Done It: Getting Real About the Role We Each Play in a Toxic Workplace HERE!
📆 Book a call to discuss how we can work together.

😍 Loving the show? Hit subscribe/follow so you don’t miss out on more podcasting tips.

Have comments or questions about this episode, send them to [email protected].

Special thanks to Esplanade Studios for mastering support & Melissa Argyle Designs. Music by Denys Kyshchuk from Pixabay
#leadership #wevealldoneit #professionaldevelopment