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Creating a Strong and Healthy You
Manage episode 317275523 series 3127058
Goals of more energy, being more active and losing weight start out motivated and ambitious.
But what if you know you need help but not sure what to do?
This podcast will start to outline the 5 Pillars of Health that are the building blocks for losing weight and reclaiming your health.
Reclaim Your Health virtual Summit, January 18-22, register now: Weight Loss Reboot Summit:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message112 epizódok
Manage episode 317275523 series 3127058
Goals of more energy, being more active and losing weight start out motivated and ambitious.
But what if you know you need help but not sure what to do?
This podcast will start to outline the 5 Pillars of Health that are the building blocks for losing weight and reclaiming your health.
Reclaim Your Health virtual Summit, January 18-22, register now: Weight Loss Reboot Summit:
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message112 epizódok
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