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58. The Power of Showing Up: Embracing Your Voice, Resilience, and Compassion
Manage episode 406286344 series 3460143
A tartalmat a Dr. Hortencia Jimenez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Hortencia Jimenez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Tigger Warning‼️ Suicidal Ideation is mentioned
In this solo episode I share the transformative power of showing up, drawing inspiration from a profound encounter with a one of my students. Through the lens of societal and intersectional nuances, I embark on an exploration of the multifaceted nature of showing up and the complexities that can hinder individuals from fully embracing this concept.
I share my own challenges and vulnerable experiences of my personal journey. I encourage you to reframe from self-judgment and comparison, and embrace your unique journey of showing up.
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Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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I'm launching a course in the spring 2024!! Join my waitlist here so you don't miss all the detail
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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