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5 Reasons to Change Your Thinking Around the Scale
Manage episode 418009190 series 3557195
A tartalmat a Kathy Bedward biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kathy Bedward vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
If you are going to lose weight in a healthy way, that includes your mental health. An integral part of that mental health is your thinking around the scale.
What are you currently thinking and feeling about the scale? Do you need to change it? Probably! Most of us have a tumultuous and emotional relationship with the scale.
Today's episode will give you 5 key reasons to change how you think about the scale.
Take a step towards healing that relationship and it will help you tremendously with losing weight with ease and self-love.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
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