Ep # 70: Essential Weight Loss Skills: Prioritizing Long-Term Gratification

Weight Loss Doesn't Have to Suck

What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit? That's exactly what we're exploring in the Essential Weight Loss Skills series.
I'm teaching you the essential skills for sustainable, restriction-free weight loss - and today's episode covers a big one - the ability to prioritize long-term gratification over instant gratification.
Sounds simple, but it's easier said than done. In the moment, when your cravings hit HARD and the snacks are calling to you from the pantry, it can feel SO hard to think about the future and your long-term goals.
But, in today's episode, I'll be sharing some evidenced-based tools and strategies that you can start using right now to get through these tough moments and get closer to your goals.
00:00 Welcome Back and Personal Updates
02:12 Introduction to Essential Weight Loss Skills Series
05:41 The Importance of Long-Term Gratification
07:42 Understanding and Using the Hunger Scale
10:55 Connecting with Your Future Self
21:44 Practical Tips for Practicing Awareness
26:06 Conclusion and Upcoming Episodes

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
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