Ep # 50: How to Calm Your Cravings & Urges

Weight Loss Doesn't Have to Suck

You know the drill: you start each day with the best intentions to "get serious" and "eat healthy", only to have it all come crashing down the second you...

• crave something gooey or carby instead of that salad you planned.
• smell those freshly baked cookies someone brought into the office.
• get stressed out and suddenly the desire to grab the snacks and check out in front of the TV is STRONG.
• just really want something sweet and you're not sure you can overcome the relentless mental chatter.

Despite your good intentions - the cravings always hit. Sometimes the call of salty snacks and sweet treats just feels too hard to resist, no matter how much we want to lose weight.
You're not alone if you struggle with cravings and urges. They can be SO hard to manage, and all the mental chatter can feel loud, relentless, and borderline unbearable.
But, with a few brain hacks and mindset shifts, you can learn to calm your cravings.
In today's episode, I'm showing you how you can shift from feeling completely powerless over your cravings to becoming the person who can easily experience an urge without having to act on it. Tune in to learn six simple practices to calm your cravings and take the power back over your urges so you can stay on track toward your weight loss no matter what.

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