Wellness: Not Just for Gym Bros - Creatine’s comeback for everyday health

Weekend Breakfast with Sara-Jayne Makwala King

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by registered dietician Kelly Scholtz.

Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk.

This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview.

Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk

For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5

Follow us on social media:

CapeTalk on Facebook: https://www.facebook.com/CapeTalk

CapeTalk on TikTok: https://www.tiktok.com/@capetalk

CapeTalk on Instagram: https://www.instagram.com/

CapeTalk on X: https://x.com/CapeTalk

CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567

See omnystudio.com/listener for privacy information.