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EP 5: There Is Too Much F'ing You Up In Right Now - A Special ( F ) We MUST Stop Now.
Manage episode 352166559 series 3429744
A tartalmat a Dr. Mary L Boyde biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Mary L Boyde vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
DIVA! No matter what we cannot and I mean CANNOT let fear win or our feelings get in the way. It will be the absolute end of us if we let them continue to play first.
In this special episode, we will discuss the ways in which fear and feelings can hold us back from the life we were meant to live. The ongoing pandemic and what's happening socially sure... but really what we continue to have with us from our past. We don't have to let it win.
Join me as I talk about the importance of recognizing and facing our fears and emotions, rather than letting them control us. I'll offer practical strategies for managing stress and anxiety, and discuss the power of self-compassion and self-care in helping us through. Let's take a stand against the forces that are trying to hold us back, and start taking steps toward healing and power.
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