Holistic Recovery Voices Of Freedom podcast

1y ago 42:53

Megosztás

A tartalmat a Freedom a la Cart biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Freedom a la Cart vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

This week on Voices of Freedom we chatted with Survivor Leader Teonna, who shared her holistic approach to recovery and how she has adapted a holistic approach to other areas of her life.

Tune in to hear how you can start implementing a more natural approach to supporting your daily life! 🌿
Here are a few resources provided by Teonna:
Herbs to keep on hand:

+ Ginger: great for tummy

+ Mullein leaf: for mucus

+ Turmeric: helps with cuts and burns

+ Cumin: helps aid weight loss

+ Elderberry: great for immunity

+ Lions Mane: is great for brain health

+ Maca: great for Reproductive health

Sources:

+ Emlahnaturals.com is a local pharmacy that offers holistic options

+ Just.ingredients: instagram handle for healthy alternatives

Books for beginners:

+ The Modern Herbal Dispensary by Thomas Easley

+ Complete Wellness by Neals Yard Remedies

+ 500 time tested home remedies and the science behind them by Linda B White M.D.

Thank you for listening today! Be sure to follow us on social to stay up to date on all episode releases, events happening at Freedom a la Cart, and more.

45 epizódok