Um pouquinho de Atenção Plena
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“Mindfulness, ou Atenção Plena, é a consciência que surge ao prestar atenção, de propósito, no momento presente, sem julgamento, a serviço da autocompreensão e da sabedoria”.
Jon Kabat-Zinn
Música e edição: Alê Prade
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132 epizódok