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3. Adjusting your Workouts in the First Trimester
Manage episode 456096693 series 3618688
A tartalmat a Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Megan Martineau and Caitlin Cipriano, Megan Martineau, and Caitlin Cipriano vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.
We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts!
CLICK HERE for the ACOG prenatal exercise recommendations
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
Connect with us!
- Instagram @vibrantlyyoupodcast
- Meg's Instagram @vibrantmamawellness
- Caitlin's Instagram @wholesomehuntressnutrition
- Free Facebook Group: Vibrantly You® Community
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