Help Your Headaches, Your Butt, and Your Feet

Upright Health

A tartalmat a Matt Hsu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Matt Hsu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

1+ y ago 14:40

MP3•Epizód kép

What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions!

Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr
Vivobarefoot(affiliate link): https://bit.ly/uprightvivo
Kids barefoot shoes video: https://www.youtube.com/watch?v=1_Po2sQwyyI
Glute Exercise video: https://www.youtube.com/watch?v=JMEqPeiUyfQ

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
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➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

#uprighthealth #barefootshoes #swimming #glutes #barefootkids

88 epizódok

#Fitness #Alternative Health #Matt Hsu