))
Episode 36 - Bari Stricoff & Sophie Bertrand on intuitive eating and looking at what we can add rather than only taking away
Manage episode 297641023 series 2630376
A tartalmat a Alice Law - (Lawali Life) biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Alice Law - (Lawali Life) vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode Alice is joined by the Forking Wellness duo, Bari Stricoff & Sophie Bertrand.
Bari and Sophie are registered Dietitian and Nutritionist. They are the co-authors of their best-selling booking Forking Wellness and Co-hosts of The Forking Wellness Podcast.
Their ethos around food and nutrition is looking at what our body really needs, rather than trying to limit what we put into it and then finding we quickly digress back into only bad habits. Or as Bari would call herself an 'anti diet dietitian'.
They focus largely on the power of intuitive eating, which is really understand what our body needs intuitively when it comes to food.
They were the first nutritionists I have had on the podcast and I found it a really eye-opening and interesting conversation.
In this episode we talked all about:
- Intuitive eating and what that really means
- The power behind not restricting ourselves from the foods we love
- Putting longer term habits in place rather than focusing on the number on the scales
- What things we can add, not just take away
- How changing our mentality around our food is what creates the change
- Why we all struggle with food in some way
- Why health is much more than food
And so much more...
If you did enjoy this episode then please find us on social media, tag us in your stories and let us know, we would love to hear from you...
Alice - IG @lawali_life
Find them:
Sophie Bertrand
Bari Stricoff
53 epizódok
Megosztás
