Ep 68: Dissociation and Disengagement

Unlearned

Are dissociation and disengagement the same thing? Is it ever healthier to more or less walk away to protect yourself? In this episode, CA and Jaime explore both dissociation and disengagement, using the analogy of a snowstorm. Join us to discover when we need to tough it out, put on a coat, or stay inside. Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patreon.com/unlearned Order Jaime’s book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE Notes: Emotional Support water bottles and missing walls The difference between consciously and respectfully disengaging and dissociation Is there a way to healthily disengage when there is too much pain? The mistakes we make while learning to protect ourselves in a good way What happens if the other person isn’t safe Learning to trust your limits in a healthy way Links: Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠ FREEBIE! Intention Prompts:⁠⁠⁠⁠⁠⁠ http://tinyurl.com/Intentionprompts⁠⁠⁠⁠⁠⁠ CA’s Voxer Coaching: http://tinyurl.com/434fs8zd Jaime’s Coaching: https://recollectedself.com/workwithme Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/theunlearnedpodcast/⁠⁠⁠⁠⁠⁠ Jaime’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/recollectedself/⁠⁠⁠⁠⁠⁠ Jaime’s TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@recollectedself⁠⁠⁠⁠⁠⁠ CA’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.secure.instagram.com/embracingdivergence/⁠⁠⁠⁠⁠⁠ CA’s Tiktok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@embracingdivergence⁠⁠⁠⁠⁠⁠ Email us topics/suggestions: ⁠[e-mail]⁠ International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988 Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988. Over 50 Club! Amanda B. Plamen S. Rachel S. (Her Petstagram: @mini_carlo_pinscher)