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Ep 5 - How Much Protein? Muscle Building, The Experts & The Animal Kingdom
Manage episode 513682287 series 3695712
A tartalmat a Norbie Schickel biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Norbie Schickel vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you confused by the conflicting dietary recommendations for protein intake? If so, this episode is for you.
In this conversation, we dive into the world of social media’s favorite macro-nutrient, protein. This conversation considers multiple perspectives on dietary protein, ranging from government RDA to bro-science, to the animal kingdom and ancestral diets. How much protein is optimal? Is there such a thing as too much protein? We discuss these questions and much, much more.
Chapters
00:00 The Rise of Protein Consumption 05:00 The Role of Protein in Weight Loss
07:51 Aesthetic Preferences and Social Media Impact
13:00 What Do The Experts Say? What Is The RDA For Protein
15:58 Animal Kingdom Insights on Protein Consumption
27:10 What Can Traditional Societies Tell Us About Protein?
28:05 Dr. Weston A Price & His Study Of Primitive Diets
35:54 Two Traditional High Protein Diets - The Masai & The Inuit
39:45 Traditional Societies Prioritized Organ Meats Over Muscle Meat
44:40 So, How Much Protein Should I Eat? Here's How I Think About It.
Norbie Schickel – Biography
Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world #selfimprovement #health #protein #selfimprovement #healthylifestyle #hypertrophy #musclebuilding
17 epizódok
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