A guided journey to deep, relaxing and restful sleep

Ume Royale' Health Booster Podcast

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Welcome to a tranquil space designed for your well-being. In this episode, I invite you to take a moment to breathe deeply and release the stress of your day. Join me as I guide you through a soothing relaxation journey, a journey that will not only help you acknowledge your hard work but also prepare you for a restful sleep and, ultimately, a more rejuvenated you.
Discover how to let go of daily burdens, creating a peaceful mind and body ready for restful sleep. With gentle prompts and calming visuals, you’ll learn to embrace the present moment and find comfort in your space. As you settle into a state of relaxation, I will remind you of your readiness for rejuvenation.
Whether preparing for bed or simply seeking a moment of calm, this episode will help you drift into a serene night, where you can recharge and restore your spirit. Close your eyes, breathe, and allow yourself to float gently into a deeply comforting and nourishing rest.
I am always on the go, designing and delivering wellness programs for kids and adults. Visit www.waholistichealing.com to learn more.

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Fejezetek

1. A guided journey to deep, relaxing and restful sleep (00:00:00)

2. Let Go of Any Tension (00:00:27)

3. Feel Accomplishment and Pride (00:02:38)

4. Put Down All Responsibilities (00:04:53)

5. Release the Day's Burdens (00:06:55)

6. Your Body is Ready to Sleep (00:08:08)

7. Feel Grateful for the Moment of Rest (00:08:45)

8. Ready for a Peaceful Sleep (00:10:36)

9. Sleep Well (00:12:21)