Ep155: Supporting through tough times: Relationships & Mental Health

Truth & Coffee Time w/Diverseluv

In this episode of the Truth & Coffee Time Podcast, we dive into the crucial topic of maintaining healthy relationships while navigating mental health challenges. We discuss the impact of mental health on communication, and overall relationship dynamics. Our conversation highlights the importance of creating a supportive environment, practicing self-care, and seeking professional help and resources. We explore strategies for crisis management, and the role of resilience in fostering strong, empathetic connections. Through our personal experiences and insights from researching mental health professionals, we offer practical advice for supporting each other through tough times and prioritizing mental health in relationships.

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In the meantime, check out a few of our resources and mentions below:

• The Mutual Connection Between Healthy Relationships and Mental Health - mcleanhospital.org

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  Engineering & Editing by Brigz Crawford | Instagram:⁠ @brigzcrawford⁠

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  --- Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support