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#15: Why Scheduling Self-Care is important to your mental and physical wellbeing
Manage episode 322627668 series 3326367
A tartalmat a Ayse Durmush biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ayse Durmush vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Life is crazy busy at the best of times and it's easy to push our self-care to the bottom of our to-do list.
In this episode I'm going to talk through the reasons why self-care needs to be a priority in your day. As well as the impact of NOT taking care of yourself. Plus the impact of neglecting my own self-care and being a workaholic did to me.
This episode is also available on my website https://aysedurmush.com/body/why-scheduling-self-care-is-important/
Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation
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