Reflect, Reset, Rebuild: Making the Most of Your Off-Season with Simon Kessler

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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Summary
In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role of social aspects in cycling. The conversation also touches on planning for the next season and how to help athletes achieve personal success beyond just winning races.
Takeaways

• The off-season can be a mental reset for athletes.
• Different athletes require different off-season strategies.
• Mental health is as important as physical fitness in cycling.
• Setting process goals can lead to better outcomes.
• Consistency in training is crucial for success.
• Burnout can be managed with proper planning and energy management.
• Group rides provide social motivation and training benefits.
• Athletes should focus on their personal journey, not just results.
• Basic habits like nutrition and sleep are foundational for performance.
• Goal setting should include emotional and experiential aspects.