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88. Emotional Fueling Plan
Manage episode 330890084 series 2927347
A tartalmat a Vanessa Faye Foerster biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Vanessa Faye Foerster vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What does your emotional fueling plan consist of? What emotions are you using to fuel yourself daily in training? If you've never thought about how you fuel yourself beyond just what you eat and drink, now is the time!
In this episode, you learn the most common emotions I see athletes unintentionally fueling themselves with that are taking away from their ability to perform. Plus, I share my podium achieving, PR creating, Worlds qualifying emotional fueling plan with you. This is a training and racing game changer.
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