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75. Session Priming
Manage episode 321514318 series 2927347
A tartalmat a Vanessa Faye Foerster biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Vanessa Faye Foerster vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Ever feel defeated as soon you open your training plan? Or maybe there's that one session that always gets you down and you dread seeing it up? What's happening is session priming. Tune into today's episode to find out what it is, why it's happening, and how to change it before your very next training session.
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