When Changing Your Overeating Feels Hopeless

Too Much on Her Plate with Dr. Melissa McCreery

A tartalmat a Melissa McCreery biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Melissa McCreery vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

21d ago 21:09

MP3•Epizód kép

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.

In this episode:

How diet mentality perpetuates a cycle of self-blame and may have disconnected you from your hope and confidence.
Peace with food creates happiness and happiness creates peace with food.
Should you just be happy with the way things are?
Resources to support you in growing your hope and confidence and creating freedom from overeating.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-changing-your-overeating-feels-hopeless-tmohp-episode-134/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

137 epizódok

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food