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138: Transitions, Overeating, and Overwhelm - and Doing Things Differently
Manage episode 423178315 series 2982107
In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.
In this episode:
- Why transitions are often a major time for overeating, emotions eating, and mindless eating
- My brain drama (that you might share or relate to)
- Why not managing a transition can lead to procrastination, overwork, or numbing
- An experiment for breaking autopilot habits like overeating during transitions
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
141 epizódok
Manage episode 423178315 series 2982107
In this episode, I’m sharing what I discovered about how I handle (and don’t handle) transitions before and after a vacation, the unnecessary drama and stress I have created in the past, and what I’m experimenting with to take my power back from overwhelm and to break automatic habits that often lead to overeating.
In this episode:
- Why transitions are often a major time for overeating, emotions eating, and mindless eating
- My brain drama (that you might share or relate to)
- Why not managing a transition can lead to procrastination, overwork, or numbing
- An experiment for breaking autopilot habits like overeating during transitions
Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/transitions-overeating-and-overwhelm-and-doing-things-differently-tmohp-episode-138/
Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH
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