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You're Worth It- Selfcare is NOT Selfish
Manage episode 327172969 series 3007078
A tartalmat a To An Extent biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a To An Extent vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
The journey we all take together can be tiresome and exhausting. The world has us pulling in so many different directions. Sometimes we have to take a minute and just hit pause. Some people will call that selfish, and others understand. That is what we are talking about- taking the time you need to get good. That may look like meditation, yoga, breathing, working out, sleeping, talking with a doctor, or something else completely. Take a listen and hear it when we say- You're Worth It. Take the time you need and if you need someone to talk to, reach out, to someone and start that conversation- no matter how hard.
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