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How to ground yourself in the present moment using the 5 4 3 2 1 method
Manage episode 454965952 series 3595273
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Today is Day 3 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.
In this session, Kelsey guides Sophie through a grounding technique known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment. The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. The conversation emphasizes the importance of mindfulness and offers practical tips for using this technique in everyday life.
The challenge practise we’re sharing with you today is the 5,4,3,2,1 grounding technique, known as the five senses exercise, designed to help manage anxiety and stress by reconnecting with the present moment.
The exercise involves identifying five things to see, four things to touch, three things to hear, two things to smell, and one thing to taste. Join in today's episode to find out how to integrate this technique easily into your everyday life whenever you need to bring yourself back to the present moment.
‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.
See you tomorrow for Day 4 of TINAH’s 12 Days of Christmas Mindfulness Challenge!
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
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