16. Why everybody should go to therapy and how therapy might help your mental health!

TINAH Talks | Mental Health and Wellbeing Podcast

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be!

Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core root of any limiting beliefs that are holding you back and can also act as a safe space to express your emotion.

In this episode we discuss:

🗣️ Why we think everybody should be going to theapy to make the world a better place.

🗣️ Therapy does not need to be embarrassing or scary.

🗣️ How finding the right therapist is so important.

🗣️ Reasons why you should go to therapy to support your mental health.

🗣️ How therapy can be a preventative measure to control your mental health.

🗣️ Different types of therapy you could recieve.

🗣️ How to access therapy for different budgets and circumstances.

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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