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10. How to start meditating and practising mindfulness despite having resistence
Manage episode 436140827 series 3595273
A tartalmat a TINAH biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a TINAH vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.
Specifically, we look into:
🥰 How we got in to meditation to improve our health and healing
🥰 Why sleep and guided meditations are a good place to start
🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started
🥰 What is the point behind mindfulness and meditation sessions
🥰 How to get started with some mindfulness meditation motivation
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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