Jessica Shaw, Henry Goldblatt, and Tudum.co m editor Jean Bentley invite you to the wedding of the year in Virgin River ! Hear all about season six of the series and get a sneak peek of Mel and Jack’s long awaited wedding . Plus, get excited because the series has been renewed for another season ! Just in time for the holidays, you can buy Virgin River merch for your friends and family. Finally, Jessica and Henry preview Tyler Perry’s new film The Six Triple Eight which tells the story of the only US Women’s Army Corps unit of color stationed overseas during WWII who take on an impossible mission. This Christmas Day, Netflix will be streaming the NFL's two marquee games! The Super Bowl LVIII-winning Kansas City Chiefs will face the Pittsburgh Steelers and the Baltimore Ravens will take on the Houston Texans with Beyoncé performing during the latter’s halftime show. Follow Netflix Podcasts for more and read all about the titles featured on today’s episode exclusively on Tudum.com .…
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A tartalmat a TIMONANDA TALKS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a TIMONANDA TALKS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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TIMONANDA TALKS
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A tartalmat a TIMONANDA TALKS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a TIMONANDA TALKS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE. Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
…
continue reading
51 epizódok
Mind megjelölése nem lejátszottként
Manage series 3144468
A tartalmat a TIMONANDA TALKS biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a TIMONANDA TALKS vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE. Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
…
continue reading
51 epizódok
ทุกตอน
×--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
https://brightlineeating.com/2018/11/rezoom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Here's a starter list of REASONS WHY you should stay on your damn diet just one more day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
EAT MORE (BETTER) SALADS --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Keeping it real, one day at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
DO YOU WANT TO STRUGGLE? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
https://www.chatelaine.com/health/canadas-new-food-guide/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
LEARNING TO KEEP IT SIMPLE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS". --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
RESHAPING WHO YOU ARE --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Changing the stories we tell about ourselves, can help us realize who we really are --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
GRATITUDE. Tip: Plant Something! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT." --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
Growing up, making wise choices, leaving a positive legacy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements). --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Getting in touch with your feelings and becoming aware of how you feel are required for whole health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support…
maintaining simplicity in an over complicated world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
what are they? how do they work? --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
take a chance at on GLORIOUS TRIUMPHS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
--- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
from hosting a hiker to having second thoughts about food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
thoughts on longevity and thin people --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Anchor • feast a little fast a little. • the economist diet • INTRO --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
Things get better at the airport: FASTEN YOUR SEAT BELTS! --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
STARTING AGAIN means knowing your BODY MASS INDEX --- Send in a voice message: https://podcasters.spotify.com/pod/show/timonanda/message Support this podcast: https://podcasters.spotify.com/pod/show/timonanda/support
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