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Embrace Wellness: How to Be Your Best Self - with Sehar Shahid
Manage episode 383881183 series 2988609
A tartalmat a Wendy Griffith biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Wendy Griffith vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I'm excited to have my first guest for Season 4.
My special guest is Sehar Shahid, a pharmacist and wellness business owner, who shares valuable insights on curing the root cause rather than just the symptoms, and promotes a holistic approach to health.
In this week's episode we dive deep into personal growth, exploring ways to help you thrive and become the best version of yourself.
We also cover topics such as:
- gut health and it's importance (plus tips on how to maintain a healthy gut),
- self care without the guilt most women feel,
- shifting attitude towards exercise,
- procrastination.
Part of our conversation revolves around creating a business for yourself and how that can support you during tough times 💔.
We also talk about the importance of aligning business practices with your values and Sehar shares what it means to her and her business to be focused on people and the planet - not just the profit.
We conclude the episode with an open and honest conversation about life's struggles, offering relatable tips to navigate challenges and make things easier on oneself.
In this heartfelt segment Sehar, opens up about coping with the loss of a sibling recently… and she shares some incredible resilience-building strategies which I know will inspire anyone going through a tough time in their life right now.
Sehar Shahid links:
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